Silvia La wrapped in flowing blue fabric in a meditative pose outdoors

Yoga · Rituals · Healing

Silvia La Os

Creating sacred spaces for transformation through movement, ceremony, and holistic healing. Based in the San Francisco Bay Area.

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Practice

Yoga

Kundalini · Hatha · Restorative · Shakti Dance — workshops and private sessions for every body.

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Sacred ritual ceremony with rose petals, candles, and oracle cards arranged in a mandala

Ceremony

Rituals

Baby blessings · Cacao ceremonies
— sacred gatherings honoring life's transitions.

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Transform

Life Coaching

Integrative therapy weaving Ayurveda, psychology, art therapy, and spiritual practices.

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My Approach

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Taking Yoga Off the Mat

Through nine years of practice, I weave movement, breath, ceremony, and psychology into a holistic path of self-discovery and community building.

Body Awareness

Through yoga, pranayama, and dynamic movement, we reconnect with the wisdom held within our bodies and cultivate presence on and off the mat.

Sacred Ceremony

Rituals create containers for transformation. Through intention, art, and community, we honor life's thresholds with beauty and meaning.

Integrative Healing

Blending Ayurveda, psychology, art therapy, and mindfulness, we address the whole person — mind, body, and spirit — for lasting transformation.

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Silvia La Os in blue shawl

About Silvia

Where Psychology Meets
Sacred Practice

With a Master's in Creative and Artistic Therapy and a degree in Psychology, I bring a unique perspective to yoga and holistic wellness. My journey has taken me from Mexico City to Barcelona to the San Francisco Bay Area, working with diverse communities across four continents.

My approach extends beyond traditional yoga — integrating pranayama, movement therapy, catharsis techniques, mantras, Shakti dance, and Ayurveda to create a nurturing environment where you can explore your mind and body with strategies that truly transform daily life.

Master's in Art Therapy BA Psychology Kundalini Yoga 222hrs Hatha RYT 200 Yin Yoga for Trauma 130hrs Ayurvedic Therapist
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"Silvia creates the most beautiful, safe, and transformative spaces. Her ability to weave movement, breath, and intention together is truly extraordinary. Every session feels like coming home to yourself."

— Workshop Participant, Bay Area

Begin Your Journey

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Ready to Transform?

Whether you're drawn to yoga, sacred rituals, or holistic coaching, I'd love to explore how we can work together.

Get in Touch Call: (510) 512-4714 WhatsApp
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